What Is the Healthy Way To Diet?

–40 votes
asked Mar 8, 2010 by anonymous

2 Answers

0 votes
To lose weight, aside from exercise, dieting is the typical solution. But a diet that helps us shed those extra pounds may or may not be healthy for us.

Dieting that is done by practically starving ourselves can lead to malnutrition and can weaken our immune system, putting us at risk of developing or contracting some diseases.

The so-called fad diets may work at first, but its effect is not really going to last. With this form of dieting, after we have lost the extra weight, we tend to go back to our old eating habits, therefore gaining back what we have lost, and sometimes even more.

The best and healthiest way to diet is not to totally cut back on eating, but to lessen the amount of food that can cause weight gain. We should eat less fat (fried food, pork fat, butter), sweets (cake, chocolate, ice cream), and salt (salty food). Avoid food that contain a high amount of calories. Always check the label, and stick to those that are less calorie-filled.
answered Mar 8, 2010 by anonymous
0 votes
Lose weight by eating right. If you are serious about losing weight you definitely have to watch your food. Cut the intake of fast food, sugary beverages, oily food, as well as other unhealthy food. You need is food that is rich in protein, fiber as well as minerals and vitamins such as green vegetables, fruits, lean meat and whole-grain food. Skipping meals is a very bad thing to do so you don’t find yourself without food for 6-7 hours. Eating small frequent meals and doing it regularly, is a habit that must not be broken.
Ensure that you workout and exercise to assist your weight-losing process. The goal should always be to improve on your previous workout and take yourself to the next level.
Sleep is another very important part of weight loss and if you don’t get enough sleep, then your body can’t recover from weight training and the cardio training workouts. So always try to get enough sleep.
There are many different ways and method for you to work out. And any weight loss program that you settle on should be balanced with the correct amount of nutrition.
answered Sep 9, 2011 by MarkJohnson (3 points)