In extreme depression or in any other related cause, what i personally want to suggest you would be a complete relaxation. For this you should go for a detox programme. This would definitely help you as i am speaking out of my personal experience.I got this information through one of my close friend as i was so depressed. She referred me for Fresh Start Health Retreat Center ( had seen their fb page), situated South Island Highway,Oyster Bay in Canada. I availed the 5 Day Wellness Program inclusive of Juice Fasting & Body Detox. Frankly first i was very nervous about all these things but once reaching their, the place, atmosphere, ocean, spa service & service i was already feeling rejuvenated. They taught me about what to eat & what to avoid in the program, yoga, juice fasting everything went very smoothly & i was entirely relaxed, detoxed, recharged and felt awesome..:) Contact them @ ( 888-658-3324) & all the best friend.