Obviously your doctor can assist you in helping you beat your depression however there are things which you do have control over and which you can change so as to improve your situation.
People who are suffering from depressions should definitely have a look at some of the tips which are listed in this health related article.
It is of the upmost importance that you seek for ways to lower your risk. Please note that not only a work environment can lead to a lot of stress but also certain family circumstances.
1.) Medication - If you have been prescribed medication by your doctor then please be sure to take it. Is for whatever reason you no longer want to take medicine then be sure to consult your doctor first as this could have severe consequences. Please note also that you should never stop suddenly as you should stop taking your medication gradually. If you easily forget things then perhaps making a schedule when exactly you need to take your medication can come in very useful.
2.) Positive Outlook - Many people who suffer from depression will often have a negative outlook on life and will often feel that there is no way out and that there is no way for things to get any better. This can be very dangerous so you should always look at things from a positive angle.
3.) Continuing your Treatment - There is no quick fix for getting you over your condition which is why it is of the upmost importance that you stick through whatever treatment you are following. Results will come however it could take weeks or even months before you notice the difference.
4.) Honesty - One of the best ways to help yourself is about being honest about your feelings and your situation. This can help health care professionals and therapists diagnose your precise problems and will allow them to give you suitable treatment.