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How Do I Ease My Worries When Nearing Menopause?

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I am turning 47 on June 9. For the last few years, I have had my regular periods. I have noticed the length changed, the blood was thinner, watery and not so dark. I just missed my first period last month. I am getting forgetful, tired and moody, I have headaches, swollen ankles and I noticed my skin looks thinner. I feel ugly, old and I fear those issues that comes with menopause, such as heart disease. Last Friday, I lost balance, I was not even ill. Shortly after that, my face numb, a strange feeling but soon went away. I worry about mini strokes, but a friend said it is menopause. I never thought I would experience anxiety as I went through the change. I can’t help thinking that I am in the end cycle of my life, not just my period.

 
My question is, "Is it normal for me to feel like I am heading to the end of my life and with the end of my period, am I going to suddenly age and have gray hair, old and wrinkled skin, bad bones and become unattractive to others?" I am so worried that I don't want to socialize and go to places anymore. I keep thinking people are looking at me differently, like "Hey, look at that old bag!"

 
I cry at a drop of a hat. I can’t seem to remember if I took my BB pill in the morning, this worries me because I don't want to take a second dose and have side effects. I am a healthy woman other than blood pressure. My pelvic exam in January revealed no problems.

 
One thing that worries me is being forgetful. I have this irrational fear, as it may be, that losing one’s memories is losing my entire life and I will not be remembered when I am gone. I am constantly writing my thoughts, feelings, stories and etc., for fear that I am going to be locked away by my own brain due to menopause and old age. Please help me understand what I need to do.
asked Dec 3, 2010 by anonymous

1 Answer

0 votes
Hi! Remember that you're not the only one who's experiencing the "pre-menopause symptoms". From what you've stated, I can say that you're just on the "normal" track with the rest who's in their late 40's or 50's. But, it is still better that you have a check up with your doctor.

The common pre menopause symptoms are:

Irregular menstrual periods
Mood swings, depression, and irritability
Hot flashes
Hair loss
Slowed metabolism
Diminished sex drive
Dyspareunia or painful sexual intercourse
Dryness of the Vagina
Palpitations
Insomnia or difficulty sleeping and staying asleep
Dry skin

You may also feel better if you do things that enhance your general well-being, such as:

Exercise
Stop smoking if you smoke
Get more sleep and try going to sleep and waking up at the same time each day
Decrease the amount of alcohol you drink
Get to a healthy weight and stay there
Get enough calcium in your diet
Ask your doctor if you should take a multivitamin
 
:)
answered Mar 30 by lois Diamond Guide (1,230 points)
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