I am a victim of asthma for more than ten years now. I have been juggling between inhaled steroids like Asmacort, Flonase and now Advair. Well, recently, I have fractured my leg. It happened when I was in the kitchen when I succeeded in breaking a sigmoid bone in the foot. With all the cortisone I have been taking in this fracture raised my awareness about the calcium content in my bones and to think that I am just 29 years old! The internist was telling me that all the milk that I was drinking was not doing me any good and that I better start supplementing it with Calcium Citrate instead of taking the ordinary calcium carbonate supplement. I am also planning to get a bone density test done.