Antioxidants are different substances that protect your cells from free radicals. These free radicals are produced when the body is breaking down foods and from environmental harms like tobacco smoke and radiations. These are molecules that damages the cells and may give you different medical conditions like heart diseases and cancer.
You can get antioxidants from eating fruits and vegetables that are healthy for your body, by eating more fruits and vegetables your helping your body to prevent it from diseases.
You can get common Antioxidants from:
- vitamins C, E and A
- alpha lipoic acids
Here are foods that is high in Antioxidants:
- green tea
- olive oil
- wheat germs
Eating these foods can give you a healthier body, making you feel younger and stronger.