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What Causes Insomnia?

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asked Mar 16, 2010 by anonymous

1 Answer

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Insomnia is a sleeping disorder where a person suffering from this have difficulty sleeping or staying asleep.

There are different factors that affect your sleeping pattern that may cause Insomnia and here are some of the causes:

- Stress
- Medications
- Anxiety
- Depression
- Medical Conditions
- Wrong sleeping habits
- Caffeine, Nicotine, Alcohol
- Eating too much food at wee hours of the night


I have been suffering from Insomnia and my doctor gave a sleeping tablet to help me sleep. But, since I am also suffering from a medical condition the doctor ask me not to take these tablets nightly as they can affect my medication.

There are treatments fro Insomnia, like: Therapies and Medications.
answered Mar 16, 2010 by anonymous
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