Mixed reaction - take 50 mg at night , helps me sleep through the night, still feel hungover in the morning, it takes me 12 hours to recover from the sedation, so I try to take it earlier in the evening, but that ruins any activities for the evening. I have also gained twenty pounds and it affects my breathing. But people around me say I am much more pleasant to be around. I seem to be more lucid also during the day. Right now I would say it's a toss up as to the cost/benefit. Good luck to you all.